Chapter
The Benefits of Eating a Big Breakfast
34:27 - 39:45 (05:17)
Research shows that eating more calories at breakfast can keep you feeling less hungry throughout the day, regardless of whether you front or back load all of your calories. This may make it easier for some people, especially those who love food, to maintain a healthy diet.
Clips
The concept of time-restricted eating and front-loading food can be confusing.
34:27 - 35:37 (01:09)
Summary
The concept of time-restricted eating and front-loading food can be confusing. While some suggest skipping breakfast, others recommend having a big breakfast, medium lunch, and small dinner. The truth lies in the saying "eat like a king at breakfast, a prince at lunch, and a pauper at dinner time."
ChapterThe Benefits of Eating a Big Breakfast
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
A study found that people who ate more at breakfast felt less hungry throughout the day, regardless if they front loaded or back loaded their calories.
35:37 - 39:45 (04:07)
Summary
A study found that people who ate more at breakfast felt less hungry throughout the day, regardless if they front loaded or back loaded their calories. However, there was no difference in body weight change among those who ate most of their calories at breakfast or dinner, as long as they consumed the same number of calories overall.