Chapter
The Benefits of Eating Avocados
55:24 - 56:23 (00:59)
According to the speaker, a good serving of avocado is about a quarter of a medium avocado to benefit from its healthy fats. Eating a whole avocado can be calorie-dense and should be balanced with other meals throughout the day.
Clips
The recommended daily serving of avocado is about a quarter of a medium one to get the benefits of healthy fats, as eating a whole avocado becomes calorie dense.
55:24 - 56:23 (00:59)
healthy fats
Summary
The recommended daily serving of avocado is about a quarter of a medium one to get the benefits of healthy fats, as eating a whole avocado becomes calorie dense. However, if you do end up eating a whole avocado, it's okay to course correct to the next meal or next day to balance it out.