Chapter
The Benefits of Eating Foods with Polyphenols
44:19 - 48:52 (04:32)
Eating foods that are packed with polyphenols, which are found in stressed plants, can activate a protective defense enzyme that normally requires one to be hungry to be activated. Consuming less processed foods and more plants can also increase the intake of these beneficial chemicals.
Clips
The speaker advocates for including cantaloupe and polyphenol-rich fruits, such as blueberries and blackberries, in one's diet due to their high nutritional value, especially when compared to their sugar content.
44:19 - 46:25 (02:05)
Summary
The speaker advocates for including cantaloupe and polyphenol-rich fruits, such as blueberries and blackberries, in one's diet due to their high nutritional value, especially when compared to their sugar content.
ChapterThe Benefits of Eating Foods with Polyphenols
Episode1004 How to Stop Aging (Can Humans Become Immortal?) w/Dr. David Sinclair
PodcastThe School of Greatness
Polyphenols found in plants, especially when they are stressed, can activate the protective defense enzyme that normally requires hunger to activate.
46:25 - 48:52 (02:26)
Summary
Polyphenols found in plants, especially when they are stressed, can activate the protective defense enzyme that normally requires hunger to activate. Eating the right types of food packed with these chemicals, such as oleic acid in olive oil, can provide numerous health benefits.