Episode
1004 How to Stop Aging (Can Humans Become Immortal?) w/Dr. David Sinclair
1:00:05
Published: Wed Sep 09 2020
Description
“Maybe if we are able to upload ourselves somehow or rebuild ourselves from scratch, that’s immortality.”Dr. David Sinclair, a Harvard geneticist and author of the book "Lifespan," has been researching some of life's biggest questions. He joins Lewis to discuss whether science will eventually enable humans to live forever, how we might be able to bring people back from the dead, and why it's a "certainty" that aliens exist. If you liked David's first interview on the School of Greatness, then you'll love this deeper conversation.For more: lewishowes.com/1004David's first interview: lewishowes.com/904
Chapters
The episode explores the possibility of human immortality, how to stay young longer, what to eat to maximize the body's potential, and whether or not artificial intelligence can rival human thought.
00:00 - 02:40 (02:40)
Summary
The episode explores the possibility of human immortality, how to stay young longer, what to eat to maximize the body's potential, and whether or not artificial intelligence can rival human thought.
Episode1004 How to Stop Aging (Can Humans Become Immortal?) w/Dr. David Sinclair
PodcastThe School of Greatness
Experts in the field of aging suggest that with the advancement in technology, humans can potentially live for hundreds of years in a youthful state.
02:40 - 07:21 (04:40)
Summary
Experts in the field of aging suggest that with the advancement in technology, humans can potentially live for hundreds of years in a youthful state. Some species like plants and bowhead whale can already live for thousands and hundreds of years, respectively.
Episode1004 How to Stop Aging (Can Humans Become Immortal?) w/Dr. David Sinclair
PodcastThe School of Greatness
Three main pathways that are activated during hunger and they work as the biochemical workhorses in our cells by repairing the body and clearing out the old stuff.
07:21 - 14:12 (06:51)
Summary
Three main pathways that are activated during hunger and they work as the biochemical workhorses in our cells by repairing the body and clearing out the old stuff. In the past, people would often get sick and stay alive for a lot longer in a sick state, but now living a great life and dying faster when feeling sick is advised.
Episode1004 How to Stop Aging (Can Humans Become Immortal?) w/Dr. David Sinclair
PodcastThe School of Greatness
In this episode, the discussion revolves around vaccines and how they can save lives, specifically of children who do not have a choice.
14:12 - 20:34 (06:22)
Summary
In this episode, the discussion revolves around vaccines and how they can save lives, specifically of children who do not have a choice. The speaker also talks about how leading an active lifestyle can lead to a longer life.
Episode1004 How to Stop Aging (Can Humans Become Immortal?) w/Dr. David Sinclair
PodcastThe School of Greatness
The possibility of computers having human-like consciousness is not far-fetched as researchers are currently modeling the human brain in a way that differs from neural nets.
20:34 - 26:22 (05:47)
Summary
The possibility of computers having human-like consciousness is not far-fetched as researchers are currently modeling the human brain in a way that differs from neural nets. The idea raises questions about our own humanity and the impact of artificialness in our daily lives, such as using technology to address health issues.
Episode1004 How to Stop Aging (Can Humans Become Immortal?) w/Dr. David Sinclair
PodcastThe School of Greatness
One day fasting can turn on autophagy, a process that clears out damaged proteins that accumulate due to aging or consuming burnt foods.
26:22 - 31:07 (04:45)
Summary
One day fasting can turn on autophagy, a process that clears out damaged proteins that accumulate due to aging or consuming burnt foods. This allows the body to recover, grow, and heal, making one day fasting a beneficial practice.
Episode1004 How to Stop Aging (Can Humans Become Immortal?) w/Dr. David Sinclair
PodcastThe School of Greatness
The speaker shares their experience of every other day eating, explaining how their body felt better after committing to the plan for a longer time.
31:07 - 35:07 (04:00)
Summary
The speaker shares their experience of every other day eating, explaining how their body felt better after committing to the plan for a longer time. They also discuss how the practice can be adapted to different routines, such as skipping breakfast or having a late lunch.
Episode1004 How to Stop Aging (Can Humans Become Immortal?) w/Dr. David Sinclair
PodcastThe School of Greatness
As we age, we lose NAD which helps in defending against infections and inflammation.
35:07 - 40:43 (05:35)
Summary
As we age, we lose NAD which helps in defending against infections and inflammation. The decrease of NAD leads to dysregulated inflammasome which could lead to a cytokine storm and eventually could cause death.
Episode1004 How to Stop Aging (Can Humans Become Immortal?) w/Dr. David Sinclair
PodcastThe School of Greatness
Dr. Gundry discusses concerns with modified apples containing high levels of sugar with the example of honeycrisp apples.
40:43 - 44:19 (03:35)
Summary
Dr. Gundry discusses concerns with modified apples containing high levels of sugar with the example of honeycrisp apples. The discussion revolves around the impact of refined and fruit sugar on the body.
Episode1004 How to Stop Aging (Can Humans Become Immortal?) w/Dr. David Sinclair
PodcastThe School of Greatness
Eating foods that are packed with polyphenols, which are found in stressed plants, can activate a protective defense enzyme that normally requires one to be hungry to be activated.
44:19 - 48:52 (04:32)
Summary
Eating foods that are packed with polyphenols, which are found in stressed plants, can activate a protective defense enzyme that normally requires one to be hungry to be activated. Consuming less processed foods and more plants can also increase the intake of these beneficial chemicals.
Episode1004 How to Stop Aging (Can Humans Become Immortal?) w/Dr. David Sinclair
PodcastThe School of Greatness
The speaker expresses gratitude towards the podcast host for sharing their knowledge and constantly learning new things, as well as the importance of direct communication with the public to avoid misconstrued and hyped information.
53:33 - 59:04 (05:30)
Summary
The speaker expresses gratitude towards the podcast host for sharing their knowledge and constantly learning new things, as well as the importance of direct communication with the public to avoid misconstrued and hyped information.
Episode1004 How to Stop Aging (Can Humans Become Immortal?) w/Dr. David Sinclair
PodcastThe School of Greatness
Lewis Howes and Dr. Dean Ornish discuss the significant impact relationships have on our health and well-being and how making simple lifestyle changes can prevent, and even reverse, chronic diseases.
59:04 - 59:56 (00:52)
Summary
Lewis Howes and Dr. Dean Ornish discuss the significant impact relationships have on our health and well-being and how making simple lifestyle changes can prevent, and even reverse, chronic diseases.