Chapter
The Benefits of Eating Plants and Fish
28:49 - 33:27 (04:38)
The guest speaker talks about the benefits of eating mostly plants and a little bit of fish, mentioning that red meat, particularly meat-based protein, and chemicals in red meat can cause atherosclerosis potentially.
Clips
Athletic Greens offers an all-in-one wellness bundle to support immunity, gut health, and energy, containing 75 vitamins, minerals, whole food source ingredients, greens, probiotics, prebiotics, digestive enzymes, immunity formula, adaptogens, and more.
28:49 - 30:12 (01:23)
Summary
Athletic Greens offers an all-in-one wellness bundle to support immunity, gut health, and energy, containing 75 vitamins, minerals, whole food source ingredients, greens, probiotics, prebiotics, digestive enzymes, immunity formula, adaptogens, and more. However, the transcript contains an advertisement for Athletic Greens at the beginning.
ChapterThe Benefits of Eating Plants and Fish
EpisodeDr. David Sinclair on How to Reverse Aging & Live to 150!
PodcastThe Mindset Mentor
Brown fat has energy-producing mitochondria, which when uncoupled through cold exposure can extend lifespan, as well as help with weight loss as the body expends more energy to maintain its core temperature.
30:12 - 31:23 (01:11)
Summary
Brown fat has energy-producing mitochondria, which when uncoupled through cold exposure can extend lifespan, as well as help with weight loss as the body expends more energy to maintain its core temperature.
ChapterThe Benefits of Eating Plants and Fish
EpisodeDr. David Sinclair on How to Reverse Aging & Live to 150!
PodcastThe Mindset Mentor
Research suggests that a Mediterranean diet - consisting of mostly plant-based food with a little bit of fish, olive oil, and red wine - can have numerous health benefits, including reducing the risk of heart disease.
31:23 - 33:27 (02:04)
Summary
Research suggests that a Mediterranean diet - consisting of mostly plant-based food with a little bit of fish, olive oil, and red wine - can have numerous health benefits, including reducing the risk of heart disease.