Chapter
The Benefits of Exercise on Mood, Self-Image, Memory and Brain Function
1:17:48 - 1:28:08 (10:19)
The host and guest discuss the positive effects of exercise on one's mood, self-image, memory and brain function, and explore the added benefits of affirmations.
Clips
Researchers analyzed the effects of high-intensity exercise, specifically spin classes, on mid-fit individuals who typically exercise two to three times a week.
1:17:48 - 1:22:22 (04:33)
Summary
Researchers analyzed the effects of high-intensity exercise, specifically spin classes, on mid-fit individuals who typically exercise two to three times a week. They found that allowing these individuals to exercise as much as they wanted for three months resulted in improved fitness levels and overall health.
ChapterThe Benefits of Exercise on Mood, Self-Image, Memory and Brain Function
EpisodeDr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
PodcastHuberman Lab
The act of speaking affirmations, such as "I am strong" or "I believe I will succeed," can have a powerful impact on both physical fitness and overall life goals.
1:22:22 - 1:28:08 (05:45)
Summary
The act of speaking affirmations, such as "I am strong" or "I believe I will succeed," can have a powerful impact on both physical fitness and overall life goals. Affirmations can help individuals overcome mental obstacles and achieve success in areas they may not have thought possible.