Chapter
The Benefits of Fasting while Training
24:32 - 30:45 (06:12)
Fasting can be a secret weapon in sports training as it can improve focus and reaction time while also aiding in rebuilding and regenerating the body. Consuming unhealthy foods during the eating window can be detrimental to performance.
Clips
The subject talks about his experiences with fasting during competitions and training, noting that it made him feel unstoppable due to higher levels of noradrenaline leading to increased concentration and slowed perception of time.
24:32 - 28:43 (04:10)
Summary
The subject talks about his experiences with fasting during competitions and training, noting that it made him feel unstoppable due to higher levels of noradrenaline leading to increased concentration and slowed perception of time. Additionally, sprinting is likely to be more efficient in metabolizing glucose as compared to fatty acids even with trained use of fat.
ChapterThe Benefits of Fasting while Training
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
The effectiveness of fasting can be reduced by consuming junk food during the eating window.
28:43 - 30:45 (02:01)
Summary
The effectiveness of fasting can be reduced by consuming junk food during the eating window. To gain maximum benefit, it's essential to maintain a healthy diet during the eating window as well.