Chapter
The Benefits of Forgiveness on Physical and Mental Health
25:46 - 30:56 (05:09)
The act of forgiveness has been shown to improve health habits and decrease levels of depression, anxiety, and anger. Physiologically, higher levels of forgiveness were associated with lower white blood cell count and blood pressure, resulting in better disease-fighting ability.
Clips
Research shows that higher levels of forgiveness are associated with better health habits, decreased levels of depression, anxiety, and anger, and lower white blood cell count and blood pressure.
25:46 - 30:56 (05:09)
Health
Summary
Research shows that higher levels of forgiveness are associated with better health habits, decreased levels of depression, anxiety, and anger, and lower white blood cell count and blood pressure.