Episode
19. The Psychology of Forgiveness
30:44
Published: Fri Dec 31 2021
Description
We start our new year off RIGHT with a view into what psychology has to say about forgiveness and why it is the life changing philosophy we need in our 20’s. We discuss skills, strategies, set backs and benefits in our last episode of 2021 as we start the new year with a clean slate and fresh heartsSee omnystudio.com/listener for privacy information.
Chapters
Summary
The transcript contains two advertisements. The first advertisement is for Mary Ruth's vegan vitamins and supplements, and the second advertisement is for Physician Associates who provide comprehensive medical care.
Episode19. The Psychology of Forgiveness
PodcastThe Psychology of your 20’s
Forgiveness involves acknowledging the impact of the betrayal, understanding the context and reasons behind the act, and letting go of feelings of resentment to free ourselves from the negative impact it has on us.
01:23 - 09:07 (07:43)
Summary
Forgiveness involves acknowledging the impact of the betrayal, understanding the context and reasons behind the act, and letting go of feelings of resentment to free ourselves from the negative impact it has on us. Forgiveness is a personal responsibility and brings personal benefits rather than being for the benefit of the other person.
Episode19. The Psychology of Forgiveness
PodcastThe Psychology of your 20’s
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them.
09:08 - 20:45 (11:36)
Summary
Radical responsibility involves mindfulness, the ability to observe your thoughts, feelings, and emotions without reacting to them. It allows you to forgive others, but also requires you to take responsibility for setting boundaries and strategies to ensure you get the best outcome in your life.
Episode19. The Psychology of Forgiveness
PodcastThe Psychology of your 20’s
Forgiveness can lead to a state of peace and grace, not just for oneself but for those who have caused pain.
20:45 - 25:46 (05:01)
Summary
Forgiveness can lead to a state of peace and grace, not just for oneself but for those who have caused pain. Time heals most things and forgiveness can help people move past the bad decisions they have made.
Episode19. The Psychology of Forgiveness
PodcastThe Psychology of your 20’s
The act of forgiveness has been shown to improve health habits and decrease levels of depression, anxiety, and anger.
25:46 - 30:56 (05:09)
Summary
The act of forgiveness has been shown to improve health habits and decrease levels of depression, anxiety, and anger. Physiologically, higher levels of forgiveness were associated with lower white blood cell count and blood pressure, resulting in better disease-fighting ability.
Episode19. The Psychology of Forgiveness
PodcastThe Psychology of your 20’s
This podcast episode discusses the significance of listener support for independent podcasters, highlighting how every new listener or follower can make a difference.
30:56 - 33:46 (02:50)
Summary
This podcast episode discusses the significance of listener support for independent podcasters, highlighting how every new listener or follower can make a difference. It also explores the important role that physician assistants (PAs) play in providing quality healthcare and addressing specific health needs.