Chapter
The Benefits of Functional Bodybuilding
59:30 - 1:10:49 (11:18)
The speaker talks about the benefits of functional bodybuilding and the origins of the trend. They stress the importance of choosing a workout routine that is enjoyable and repeatable for sustainable results.
Clips
Dan Williams, founder of Functional Physiques, discusses the evolution of functional bodybuilding, as well as the benefits of mixed modality fitness, exploring different movement patterns and energy systems while keeping things challenged and varied.
59:30 - 1:03:35 (04:05)
Functional Bodybuilding
Summary
Dan Williams, founder of Functional Physiques, discusses the evolution of functional bodybuilding, as well as the benefits of mixed modality fitness, exploring different movement patterns and energy systems while keeping things challenged and varied.
ChapterThe Benefits of Functional Bodybuilding
Episode#193 - Ollie Marchon - Every Day Is Mindset Day
PodcastModern Wisdom
Combining the community and motivation of functional training with the contraction-focused repetition of bodybuilding can help prevent burnout and improve athletic performance.
1:03:35 - 1:10:49 (07:13)
Fitness
Summary
Combining the community and motivation of functional training with the contraction-focused repetition of bodybuilding can help prevent burnout and improve athletic performance.