Chapter
The Benefits of Gradual Sun Exposure and Questioning Paradigms of Public Health Officials
1:00:55 - 1:11:52 (10:56)
Gradually exposing your skin to sunlight can help regulate blood pressure and maintain a healthy brain. The podcast also discusses the importance of questioning established paradigms in public health, such as the use of mouthwash and sun exposure guidelines.
Clips
Dr. Michael Stone explains how nuking bacteria in the mouth with antiseptic mouthwash can hinder the body's ability to generate nitrite and ultimately affect cardiovascular function.
1:00:55 - 1:03:37 (02:41)
Summary
Dr. Michael Stone explains how nuking bacteria in the mouth with antiseptic mouthwash can hinder the body's ability to generate nitrite and ultimately affect cardiovascular function.
ChapterThe Benefits of Gradual Sun Exposure and Questioning Paradigms of Public Health Officials
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
Studies show that regularly using antiseptic mouthwash may put you at double the risk of developing hypertension and a 50% increased risk of developing type two diabetes.
1:03:38 - 1:08:18 (04:40)
Summary
Studies show that regularly using antiseptic mouthwash may put you at double the risk of developing hypertension and a 50% increased risk of developing type two diabetes.
ChapterThe Benefits of Gradual Sun Exposure and Questioning Paradigms of Public Health Officials
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
Gradually ramping up sun exposure and avoiding burning is more effective for producing vitamin D than sporadically spending a lot of time in direct sunlight.
1:08:18 - 1:11:52 (03:34)
Summary
Gradually ramping up sun exposure and avoiding burning is more effective for producing vitamin D than sporadically spending a lot of time in direct sunlight.