Chapter
The Benefits of High-Intensity Exercise on Brain Function
56:53 - 1:02:43 (05:50)
The hormones human growth hormone and BDNF are necessary for making new synapses, and high-intensity exercise promotes the release of these hormones, leading to better brain function and constant brain remodeling. However, excessive high-intensity exercise could create too much cortisol.
Clips
Hormones like human growth hormone and BDNF are necessary for creating new synapses in the brain and enhancing learning and focus.
56:53 - 58:35 (01:41)
Summary
Hormones like human growth hormone and BDNF are necessary for creating new synapses in the brain and enhancing learning and focus. High-intensity exercise and fasting are some effective ways to produce these hormones.
ChapterThe Benefits of High-Intensity Exercise on Brain Function
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
The speaker discusses the benefits of high-intensity exercise for staying lean and healthy, particularly for athletes competing in events like triathlons or marathons.
58:35 - 1:02:43 (04:08)
Summary
The speaker discusses the benefits of high-intensity exercise for staying lean and healthy, particularly for athletes competing in events like triathlons or marathons. However, it is important to avoid over-exercise and excess cortisol production.