Chapter
The Benefits of High-Intensity Interval Training
49:41 - 53:53 (04:12)
High-intensity interval training can stimulate the body's defense networks and increase longevity, more than other forms of exercise such as steady long runs. The concept of hormesis applies, meaning that whatever doesn't kill you makes you stronger.
Clips
Focusing on health span rather than lifespan can lead to living longer.
49:41 - 50:44 (01:03)
Summary
Focusing on health span rather than lifespan can lead to living longer. Fasting is a recommended strategy that is cost-effective and has numerous health benefits.
ChapterThe Benefits of High-Intensity Interval Training
Episode#066 - Professor David Sinclair - Can Humans Live For 1000 Years?
PodcastModern Wisdom
Intermittent fasting and exercise are known to increase NAD and activate longevity pathways for better overall health.
50:44 - 51:49 (01:05)
Summary
Intermittent fasting and exercise are known to increase NAD and activate longevity pathways for better overall health. High-intensity interval training seems to work the best in keeping the body's defense networks stimulated to deal with possible stress effectively.
ChapterThe Benefits of High-Intensity Interval Training
Episode#066 - Professor David Sinclair - Can Humans Live For 1000 Years?
PodcastModern Wisdom
The concept of hormesis suggests that anything which doesn't harm the body can make it stronger and longer-lived.
51:49 - 52:46 (00:57)
Summary
The concept of hormesis suggests that anything which doesn't harm the body can make it stronger and longer-lived. Therefore, it's essential to keep the body in some stressful or painful state to make it react and avoid becoming complacent.
ChapterThe Benefits of High-Intensity Interval Training
Episode#066 - Professor David Sinclair - Can Humans Live For 1000 Years?
PodcastModern Wisdom
The speaker discusses taking Metformin, a drug prescribed to diabetics, which he believes is relatively safe.
52:46 - 53:53 (01:06)
Summary
The speaker discusses taking Metformin, a drug prescribed to diabetics, which he believes is relatively safe. It can be purchased over the counter in some countries and he has found it helpful in managing his own health.