Chapter
The Benefits of Hot and Cold Therapy for Longevity
23:53 - 28:49 (04:55)
Cold therapy activates longevity genes that respond to cold, while hot therapy can result in the creation of heat shock proteins. These therapies help in flushing out old proteins and cells from the body and have long-term benefits for people with neurodegenerative diseases in their family.
Clips
The body can have difficulty clearing protein crystals, which are linked to neurodegenerative diseases.
23:53 - 25:44 (01:50)
Summary
The body can have difficulty clearing protein crystals, which are linked to neurodegenerative diseases. Those with a family history of these diseases should consider what is best for their body as old proteins and cells may remain inside the body if not flushed out.
ChapterThe Benefits of Hot and Cold Therapy for Longevity
EpisodeDr. David Sinclair on How to Reverse Aging & Live to 150!
PodcastThe Mindset Mentor
Hot and cold therapy lead to the activation of longevity genes and affect brown fat.
25:44 - 28:49 (03:05)
Summary
Hot and cold therapy lead to the activation of longevity genes and affect brown fat. There are several benefits with cold therapy, including its ability to activate longevity genes and brown fat in adults.