Chapter
The Benefits of Intermittent Fasting for Women's Health
04:13 - 08:20 (04:06)
Dr. Mindy Pelz discusses the benefits of intermittent fasting for women's health including improved sleep and decreased inflammation in the body.
Clips
Eating fewer meals combined with a higher protein intake and reduced consumption of processed carbs and alcohol can lead to better sleep, reduced inflammation, and weight loss in women, especially those over the age of 35 or in menopause.
04:13 - 06:39 (02:25)
Nutrition
Summary
Eating fewer meals combined with a higher protein intake and reduced consumption of processed carbs and alcohol can lead to better sleep, reduced inflammation, and weight loss in women, especially those over the age of 35 or in menopause.
ChapterThe Benefits of Intermittent Fasting for Women's Health
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
The speaker recalls feeling despondent and depressed during her hospital stay due to a serious complication causing prolonged illness and weight loss, but she made a choice to fight and stay positive.
06:39 - 08:20 (01:40)
Health
Summary
The speaker recalls feeling despondent and depressed during her hospital stay due to a serious complication causing prolonged illness and weight loss, but she made a choice to fight and stay positive.