Chapter
The Benefits of Intermittent Fasting on Metabolic Syndrome, Protein Intake, and Weight Loss
40:56 - 50:06 (09:10)
The podcast discusses how intermittent fasting can benefit metabolic syndrome and lead to weight loss, as well as the role of protein intake in the process.
Clips
The speaker discusses the beneficial effects of eliminating liquid calories and reducing caloric intake with examples like intermittent fasting and consuming protein shakes to improve satiety.
40:56 - 43:49 (02:52)
Intermittent Fasting
Summary
The speaker discusses the beneficial effects of eliminating liquid calories and reducing caloric intake with examples like intermittent fasting and consuming protein shakes to improve satiety.
ChapterThe Benefits of Intermittent Fasting on Metabolic Syndrome, Protein Intake, and Weight Loss
Episode6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
PodcastThe School of Greatness
Metabolic syndrome is a collection of diseases including insulin resistance, high body fat, and high cholesterol.
43:49 - 50:06 (06:17)
Metabolic Syndrome
Summary
Metabolic syndrome is a collection of diseases including insulin resistance, high body fat, and high cholesterol. It can be reversible if caught early, but once it progresses to diabetes, reversing it becomes much more difficult.