Chapter
The Benefits of Keeping a Daily Journal
45:25 - 48:12 (02:47)
The guest speaker shares how keeping a daily journal has helped her reflect, problem-solve, and see personal growth over time.
Clips
In this episode, the host discusses the various benefits of journaling, such as providing clarity and helping to solve problems.
45:25 - 47:01 (01:35)
Journaling
Summary
In this episode, the host discusses the various benefits of journaling, such as providing clarity and helping to solve problems. They also mention different journaling techniques they've tried and the value of looking back at previous entries.
ChapterThe Benefits of Keeping a Daily Journal
Episode#459 - Life Hacks 208
PodcastModern Wisdom
The resistance to journaling can be a huge barrier to get over, especially when handwriting is illegible or one is more used to typing.
47:01 - 48:12 (01:11)
Journaling
Summary
The resistance to journaling can be a huge barrier to get over, especially when handwriting is illegible or one is more used to typing. One tip is to keep the resistance low and do it consistently.