Chapter
The Benefits of LMNT Electrolyte Drink
01:32 - 06:48 (05:16)
The LMNT electrolyte drink can help with onset insomnia and is perfect for those following a keto, low-carb, or paleo diet by providing a sufficient amount of electrolytes that may be missing from conscious consumption alone.
Clips
Element is a product designed to help individuals who follow a keto, low-carb, or paleo diet and struggle to feel good due to a lack of electrolytes.
01:32 - 03:55 (02:23)
Low-Carb Diet
Summary
Element is a product designed to help individuals who follow a keto, low-carb, or paleo diet and struggle to feel good due to a lack of electrolytes. Electrolytes can relieve hunger, cramps, headaches, tiredness, and dizziness during fasting or carbohydrate restriction.
ChapterThe Benefits of LMNT Electrolyte Drink
Episode#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
PodcastThe Tim Ferriss Show
Matt Walker discusses his book, Why We Sleep, and the power of sleep and dreams to improve overall health and wellbeing.
03:55 - 06:48 (02:52)
Sleep
Summary
Matt Walker discusses his book, Why We Sleep, and the power of sleep and dreams to improve overall health and wellbeing.