In this episode, Tim Ferriss interviews Matthew Walker, PhD, a professor of neuroscience at the University of California, Berkeley, and the author of the New York Times bestseller "Why We Sleep." They discuss the importance of sleep for overall health and productivity, as well as the consequences of sleep deprivation.
The book is a collection of sleep studies for over 25 to 30 years, why we sleep, what happens when we are asleep, and how sleep damaged our health. The book is highly credible, based on a review from a skeptical neuroscientist, Adam Ghazali.
Sleep is often viewed as time wasted, especially among those focused on success in athletics or business. However, research shows that sleep is crucial for physical and emotional recovery, as well as cognitive function and productivity.
Professional athletes often prioritize physical recovery, but founder of Wim Hof Method Australia, Allan Bester, discusses how incorporating mindfulness and meditation techniques can also greatly benefit an athlete's career and overall wellbeing.
The author discusses their book on sleep and how it aimed to enlighten people on the neglected importance of sleep for our health, although acknowledging it may not be helpful for those struggling with sleep.