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The Tim Ferriss Show
/#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
/The Benefits of LMNT Electrolyte Drink
/The Importance of Sleep

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The Importance of Sleep
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03:55 - 06:48 (02:52)

Matt Walker discusses his book, Why We Sleep, and the power of sleep and dreams to improve overall health and wellbeing.

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