Chapter
The Benefits of Low-Carbohydrate Foods and Fasting
27:19 - 31:15 (03:56)
The consumption of low-carbohydrate foods like salmon and eggs is effective in encouraging fat burning and keeping insulin levels low. Fasting is also a helpful way to achieve similar results and more people are learning about its benefits for their overall health.
Clips
In order to support fat burning, it's important to consume very low carbohydrate foods such as fatty fish like salmon, eggs, and avocados.
27:19 - 28:40 (01:20)
Summary
In order to support fat burning, it's important to consume very low carbohydrate foods such as fatty fish like salmon, eggs, and avocados. The high fiber content in unrefined carbohydrates like beans can also be beneficial, as they prevent insulin levels from rising and encourage calorie burn.
ChapterThe Benefits of Low-Carbohydrate Foods and Fasting
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
Fasting is becoming increasingly popular due to the many health benefits it provides, with more people seeing positive results in their own health and in their clients.
28:40 - 31:15 (02:35)
Summary
Fasting is becoming increasingly popular due to the many health benefits it provides, with more people seeing positive results in their own health and in their clients. Fasting also triggers hormone releases that can help keep you feeling full, making it a healthier option compared to foods with the same calorie count.