Chapter
The Benefits of Malate for Post-Workout Soreness
1:42:05 - 1:49:41 (07:35)
Malate, a short-chain fatty acid, is a major energy source for the mitochondria and gut epithelial cells. Its consumption after intense workouts aids in faster recovery and lowers the risk of post-workout soreness.
Clips
Dark leafy greens are a great source of magnesium, calcium, vitamin K1, and other important micronutrients and compounds such as sulforaphane.
1:42:05 - 1:43:22 (01:16)
Summary
Dark leafy greens are a great source of magnesium, calcium, vitamin K1, and other important micronutrients and compounds such as sulforaphane. Kale, spinach, chard, and romaine lettuce are high in magnesium.
ChapterThe Benefits of Malate for Post-Workout Soreness
EpisodeDr. Rhonda Patrick: Micronutrients for Health & Longevity
PodcastHuberman Lab
Short chain fatty acids like malate and lactate are an energy source for mitochondria and goblet cells and can have a sedative effect on the body.
1:43:22 - 1:46:37 (03:14)
Summary
Short chain fatty acids like malate and lactate are an energy source for mitochondria and goblet cells and can have a sedative effect on the body. Additionally, magnesium supplementation can enhance sleep quality and duration.
ChapterThe Benefits of Malate for Post-Workout Soreness
EpisodeDr. Rhonda Patrick: Micronutrients for Health & Longevity
PodcastHuberman Lab
The speaker discusses the benefits of taking Malate, a short-chain fatty acid that prevents soreness caused by intense workouts, as well as magnesium bis-glycinate, which helps with sleeping and can have a neuroprotective effect.
1:46:37 - 1:49:41 (03:03)
Summary
The speaker discusses the benefits of taking Malate, a short-chain fatty acid that prevents soreness caused by intense workouts, as well as magnesium bis-glycinate, which helps with sleeping and can have a neuroprotective effect. He also emphasizes the importance of understanding different sources of health information online.