Clip
The Benefits of Taking Malate, Mag, and Bis-Glycine
1:46:37 - 1:49:41 (03:03)
The speaker discusses the benefits of taking Malate, a short-chain fatty acid that prevents soreness caused by intense workouts, as well as magnesium bis-glycinate, which helps with sleeping and can have a neuroprotective effect. He also emphasizes the importance of understanding different sources of health information online.
Similar Clips
Dr. Matthew Walker's new podcast will teach listeners all about sleep and how to improve their sleeping habits by discussing various factors that affect sleep such as light, temperature, and exercise.
00:00 - 02:16 (02:16)
Summary
Dr. Matthew Walker's new podcast will teach listeners all about sleep and how to improve their sleeping habits by discussing various factors that affect sleep such as light, temperature, and exercise.
ChapterTips for improving sleep with The Matt Walker Podcast
EpisodeDr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
PodcastHuberman Lab
There is a potential combination therapy of MDMA and some cannabis derivative, either CBD or THC, to reduce the risk of overheating and increase deep non-REM sleep.
1:26:03 - 1:32:51 (06:47)
Summary
There is a potential combination therapy of MDMA and some cannabis derivative, either CBD or THC, to reduce the risk of overheating and increase deep non-REM sleep. Studies need to be conducted to determine the right doses for this combination therapy.
ChapterPotential Combination Therapy of MDMA and Cannabis Derivative
Episode#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
PodcastThe Tim Ferriss Show
Sleep allows strong neural connections to become pliable and fit in with the rest of the information stored in our brain.
19:14 - 21:21 (02:07)
Summary
Sleep allows strong neural connections to become pliable and fit in with the rest of the information stored in our brain. The theory of sleep being energy-saving is also discussed in this podcast.
ChapterHorse Sleep Patterns
EpisodeSolving The Unsolvable
PodcastDistractible
In this podcast, the speakers discuss the importance of both REM and non-REM sleep, and the ways in which sleep deprivation can have negative effects on health.
07:19 - 08:24 (01:05)
Summary
In this podcast, the speakers discuss the importance of both REM and non-REM sleep, and the ways in which sleep deprivation can have negative effects on health. They also touch on the subject of toxins, which are flushed from the brain during sleep.
ChapterThe Science of Sleeping
EpisodeThe "Sleep Loss Epidemic"
PodcastMaintenance Phase
Researchers have identified six or seven small molecules that could potentially extend the health span of dogs, including metformin and others that have shown evidence of beneficial effects on metabolic health and overall health.
54:01 - 56:27 (02:26)
Summary
Researchers have identified six or seven small molecules that could potentially extend the health span of dogs, including metformin and others that have shown evidence of beneficial effects on metabolic health and overall health.