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The Benefits of Taking Malate, Mag, and Bis-Glycine
1:46:37 - 1:49:41 (03:03)
The speaker discusses the benefits of taking Malate, a short-chain fatty acid that prevents soreness caused by intense workouts, as well as magnesium bis-glycinate, which helps with sleeping and can have a neuroprotective effect. He also emphasizes the importance of understanding different sources of health information online.
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