Chapter
The Benefits of Malted Dextrin for Competitive Rowers
27:29 - 31:14 (03:45)
Competitive rowers who engage in interval training and explosive work such as one rep maxes can benefit from adding malted dextrin to their post-workout shake in order to hit their macros and improve performance.
Clips
A suggestion to use malted dextrin in a post-workout shake for competitive athletes who struggle to hit their macronutrient goals.
27:29 - 29:32 (02:03)
Summary
A suggestion to use malted dextrin in a post-workout shake for competitive athletes who struggle to hit their macronutrient goals. This can help provide energy after explosive workouts and assist in muscle recovery.
ChapterThe Benefits of Malted Dextrin for Competitive Rowers
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The speaker suggests fueling up on carbohydrates before a rowing session to avoid depletion during the session as it is difficult to have intro workout stuff while rowing.
29:32 - 30:00 (00:28)
Summary
The speaker suggests fueling up on carbohydrates before a rowing session to avoid depletion during the session as it is difficult to have intro workout stuff while rowing.
ChapterThe Benefits of Malted Dextrin for Competitive Rowers
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The speaker discusses Ross Edgley's upcoming row across the Atlantic and how he plans to use his body fat and stores as fuel, potentially losing between 35-70 pounds in the process.
30:00 - 31:14 (01:14)
Summary
The speaker discusses Ross Edgley's upcoming row across the Atlantic and how he plans to use his body fat and stores as fuel, potentially losing between 35-70 pounds in the process. They also mention Ross Edgley's previous swim around the UK and how he came back more muscular despite experiencing ulcers and salt tongue during the swim.