Chapter

The Benefits of Meditation
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22:38 - 31:04 (08:26)

The speaker discusses the benefits of having a morning and afternoon meditation practice, such as regulating oneself and clearing the mind, and recognizes the things in life that improve with time.

Clips
The speaker discusses the importance of emotional regulation and highlights the Modern Elder Academy as a resource for those seeking to improve this skill as they age.
22:38 - 24:32 (01:54)
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emotional regulation
Summary

The speaker discusses the importance of emotional regulation and highlights the Modern Elder Academy as a resource for those seeking to improve this skill as they age.

Chapter
The Benefits of Meditation
Episode
#374: Chip Conley — Building Empires, Tackling Cancer, and Surfing the Liminal
Podcast
The Tim Ferriss Show
The speaker shares how having a PR specialist during a turbulent time is important and how emotions are contagious to higher-ups in an organization.
24:32 - 26:13 (01:40)
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PR
Summary

The speaker shares how having a PR specialist during a turbulent time is important and how emotions are contagious to higher-ups in an organization.

Chapter
The Benefits of Meditation
Episode
#374: Chip Conley — Building Empires, Tackling Cancer, and Surfing the Liminal
Podcast
The Tim Ferriss Show
In this episode, the speaker emphasizes the importance of meditation and exercise as a means to regulate oneself and not get wrapped up in reactive behavior.
26:13 - 28:10 (01:57)
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self-regulation
Summary

In this episode, the speaker emphasizes the importance of meditation and exercise as a means to regulate oneself and not get wrapped up in reactive behavior. By adopting an attunement mode, rather than an attainment mode, one can attain balance and regulate their mindset and behavior.

Chapter
The Benefits of Meditation
Episode
#374: Chip Conley — Building Empires, Tackling Cancer, and Surfing the Liminal
Podcast
The Tim Ferriss Show
The speaker discusses their personal internal meditation practice, including focusing on breath and recognizing different modes of practice, such as attain and attune modes.
28:10 - 29:56 (01:45)
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Meditation
Summary

The speaker discusses their personal internal meditation practice, including focusing on breath and recognizing different modes of practice, such as attain and attune modes. They also mention practicing loving kindness meditation to help with difficult emotions.

Chapter
The Benefits of Meditation
Episode
#374: Chip Conley — Building Empires, Tackling Cancer, and Surfing the Liminal
Podcast
The Tim Ferriss Show
The speaker suggests two methods for relaxation - breathing exercises and loving kindness meditation, also known as meta.
29:56 - 31:04 (01:08)
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Relaxation
Summary

The speaker suggests two methods for relaxation - breathing exercises and loving kindness meditation, also known as meta. A unique tip for breathing is to imagine louvered windows in the forehead and breathe in and out through them.

Chapter
The Benefits of Meditation
Episode
#374: Chip Conley — Building Empires, Tackling Cancer, and Surfing the Liminal
Podcast
The Tim Ferriss Show