Chapter
Clips
The speaker discusses the importance of emotional regulation and highlights the Modern Elder Academy as a resource for those seeking to improve this skill as they age.
22:38 - 24:32 (01:54)
Summary
The speaker discusses the importance of emotional regulation and highlights the Modern Elder Academy as a resource for those seeking to improve this skill as they age.
ChapterThe Benefits of Meditation
Episode#374: Chip Conley — Building Empires, Tackling Cancer, and Surfing the Liminal
PodcastThe Tim Ferriss Show
The speaker shares how having a PR specialist during a turbulent time is important and how emotions are contagious to higher-ups in an organization.
24:32 - 26:13 (01:40)
Summary
The speaker shares how having a PR specialist during a turbulent time is important and how emotions are contagious to higher-ups in an organization.
ChapterThe Benefits of Meditation
Episode#374: Chip Conley — Building Empires, Tackling Cancer, and Surfing the Liminal
PodcastThe Tim Ferriss Show
In this episode, the speaker emphasizes the importance of meditation and exercise as a means to regulate oneself and not get wrapped up in reactive behavior.
26:13 - 28:10 (01:57)
Summary
In this episode, the speaker emphasizes the importance of meditation and exercise as a means to regulate oneself and not get wrapped up in reactive behavior. By adopting an attunement mode, rather than an attainment mode, one can attain balance and regulate their mindset and behavior.
ChapterThe Benefits of Meditation
Episode#374: Chip Conley — Building Empires, Tackling Cancer, and Surfing the Liminal
PodcastThe Tim Ferriss Show
The speaker discusses their personal internal meditation practice, including focusing on breath and recognizing different modes of practice, such as attain and attune modes.
28:10 - 29:56 (01:45)
Summary
The speaker discusses their personal internal meditation practice, including focusing on breath and recognizing different modes of practice, such as attain and attune modes. They also mention practicing loving kindness meditation to help with difficult emotions.
ChapterThe Benefits of Meditation
Episode#374: Chip Conley — Building Empires, Tackling Cancer, and Surfing the Liminal
PodcastThe Tim Ferriss Show
The speaker suggests two methods for relaxation - breathing exercises and loving kindness meditation, also known as meta.
29:56 - 31:04 (01:08)
Summary
The speaker suggests two methods for relaxation - breathing exercises and loving kindness meditation, also known as meta. A unique tip for breathing is to imagine louvered windows in the forehead and breathe in and out through them.