Chapter
The Benefits of 20 Minutes of Walking Daily
1:00:55 - 1:06:53 (05:57)
Research shows that the minimum necessary exercise to live a long life is 20 minutes of walking every day, which can lower the risk of various health issues.
Clips
Research suggests that daily 20 minutes walking is the minimum necessary exercise to live a long life.
1:00:55 - 1:03:00 (02:04)
Summary
Research suggests that daily 20 minutes walking is the minimum necessary exercise to live a long life. Additionally, high-intensity interval training such as Carol bike with a 9-minute workout can provide quick and efficient workouts.
ChapterThe Benefits of 20 Minutes of Walking Daily
Episode860 Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey
PodcastThe School of Greatness
By avoiding cancer, heart disease, diabetes, and Alzheimer's through lifestyle changes, such as exercise and meditation, you can significantly reduce your risk of these killers.
1:03:00 - 1:05:42 (02:42)
Summary
By avoiding cancer, heart disease, diabetes, and Alzheimer's through lifestyle changes, such as exercise and meditation, you can significantly reduce your risk of these killers.
ChapterThe Benefits of 20 Minutes of Walking Daily
Episode860 Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey
PodcastThe School of Greatness
This podcast discusses how aging has changed over the years, where historically one would pass away rather than suffer from a prolonged period of convalescence, and what steps can be taken to maintain healthy aging.
1:05:42 - 1:06:53 (01:10)
Summary
This podcast discusses how aging has changed over the years, where historically one would pass away rather than suffer from a prolonged period of convalescence, and what steps can be taken to maintain healthy aging.