Chapter
The Benefits of Muscle Endurance Training
2:34:01 - 2:39:03 (05:02)
Muscle endurance training increases the number of capillaries in the muscle which can lead to better muscle performance. The specific signal that causes this increase is still unknown.
Clips
The hosts joke about vomiting during weight training and clarify that achieving progress over time is more important than throwing up.
2:34:01 - 2:35:01 (00:59)
Summary
The hosts joke about vomiting during weight training and clarify that achieving progress over time is more important than throwing up. The topic then shifts to muscular endurance.
ChapterThe Benefits of Muscle Endurance Training
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
The key to improving physical performance is not just fuel, but it's also about managing acid buildup and increasing the capitalization around muscles.
2:35:01 - 2:36:08 (01:06)
Summary
The key to improving physical performance is not just fuel, but it's also about managing acid buildup and increasing the capitalization around muscles. Training these factors can lead to an increase in the ability to disperse waste products and improve performance.
ChapterThe Benefits of Muscle Endurance Training
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
Exercise that repeatedly stresses certain movements generates a stimulus that triggers the growth of capillaries in the body.
2:36:07 - 2:37:42 (01:34)
Summary
Exercise that repeatedly stresses certain movements generates a stimulus that triggers the growth of capillaries in the body. This allows greater oxygen and nutrient delivery to muscle fibers and waste removal from tissues, which is key in improving overall health and fitness.
ChapterThe Benefits of Muscle Endurance Training
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
Training for muscular endurance is key to building more capillaries in muscles, but exercise choice is crucial for precision.
2:37:42 - 2:39:03 (01:21)
Summary
Training for muscular endurance is key to building more capillaries in muscles, but exercise choice is crucial for precision. The suggested training protocol includes choosing the exact muscle group, movement pattern, and sequencing, and training to a point of almost failure.