Chapter
The Benefits of Napping for Brain Function and Productivity
46:04 - 51:16 (05:12)
Naps shorter than 90 minutes are ideal for better sleep. A 90-minute work bout followed by a nap can improve productivity and brain function thanks to neural plasticity, according to research from Cell Reports journal.
Clips
The perfect morning routine isn't just about getting things done in the morning; it sets the tone for the rest of the day.
46:04 - 47:20 (01:16)
Summary
The perfect morning routine isn't just about getting things done in the morning; it sets the tone for the rest of the day. Deliberate focus, starting with a 90-minute work bout, can make the entire day more productive and successful.
ChapterThe Benefits of Napping for Brain Function and Productivity
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
Inserting gaps into your learning routine can increase your ability to retain information through increased repetition, making it a useful tool in learning physical skills, language, math and music.
47:20 - 49:26 (02:06)
Summary
Inserting gaps into your learning routine can increase your ability to retain information through increased repetition, making it a useful tool in learning physical skills, language, math and music.
ChapterThe Benefits of Napping for Brain Function and Productivity
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
Studies show that naps lasting between 10 to 90 minutes can have neural plasticity benefits that allow for quicker learning.
49:26 - 51:16 (01:49)
Summary
Studies show that naps lasting between 10 to 90 minutes can have neural plasticity benefits that allow for quicker learning. Getting sunlight in the afternoon can also help regulate the body's clock.