Chapter
The Benefits of Nasal Breathing During Low Level Cardio Exercises
11:41 - 16:16 (04:35)
The podcast discusses the benefits of nasal breathing during low level cardio exercises such as jogging or treadmill. The technique involves breathing deeply and slowly through your nose to enhance the body's oxygen intake and engage nasal and throat muscles.
Clips
Nasal breathing during low level cardio and throughout the day can improve your breathing patterns and potentially prevent email or text apnea.
11:41 - 13:21 (01:40)
Health
Summary
Nasal breathing during low level cardio and throughout the day can improve your breathing patterns and potentially prevent email or text apnea.
ChapterThe Benefits of Nasal Breathing During Low Level Cardio Exercises
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PodcastThe School of Greatness
Nasal rinsing can help reduce inflammation in the body and boost the immune system by decreasing inflammatory cytokines and increasing anti-inflammatory cytokines.
13:21 - 16:16 (02:55)
Health
Summary
Nasal rinsing can help reduce inflammation in the body and boost the immune system by decreasing inflammatory cytokines and increasing anti-inflammatory cytokines. This practice can be especially useful when feeling worn out, during travel or in crowded areas.