Chapter
The Benefits of Occasional Long Fasts
38:23 - 44:46 (06:23)
The benefits of intermittent fasting, specifically occasional longer fasts, lies in the activation of autophagy and getting the benefits of a longer fast without the need for daily willpower and effort.
Clips
This podcast discusses the benefits of fasting and how it can help to cleanse and renew the body.
38:23 - 39:45 (01:22)
Summary
This podcast discusses the benefits of fasting and how it can help to cleanse and renew the body. The speakers explain how fasting can be used to burn more calories and keep your body healthy.
ChapterThe Benefits of Occasional Long Fasts
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
Longer fasts can activate autophagy, helping the body get rid of pre-cancerous cells and eliminating diseases.
39:45 - 42:11 (02:26)
Summary
Longer fasts can activate autophagy, helping the body get rid of pre-cancerous cells and eliminating diseases. Fasting can play a crucial role in cultivating a longer, healthier life.
ChapterThe Benefits of Occasional Long Fasts
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
The continuous cycle between growth and longevity is similar to choosing between speed and longevity in a race car engine.
42:11 - 44:46 (02:35)
Summary
The continuous cycle between growth and longevity is similar to choosing between speed and longevity in a race car engine. The natural approach towards intermittent fasting for a healthy lifestyle is a better choice than daily calorie restriction, as our bodies are not built for the latter.