Chapter
The Benefits of Omega-3 and Omega-6 Ratios
1:17:38 - 1:23:42 (06:04)
Double-blind studies have shown that omega-3 and omega-6 ratios in fish oils can offset antidepressant symptoms, similarly to selective serotonin reuptake inhibitors like Prozac and Zoloft. This can be a helpful alternative for those who do not eat meat.
Clips
The speaker discusses their curiosity about the performance benefits and challenges of being on a vegan diet, despite growing up in a Russian household where meat was a staple food item, and their preconceived notions of a vegan diet's efficacy.
1:17:38 - 1:20:32 (02:54)
Summary
The speaker discusses their curiosity about the performance benefits and challenges of being on a vegan diet, despite growing up in a Russian household where meat was a staple food item, and their preconceived notions of a vegan diet's efficacy.
ChapterThe Benefits of Omega-3 and Omega-6 Ratios
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
Placebo-controlled, double-blind studies show that these methods can offset antidepressant symptoms similar to selective serotonin reuptake inhibitors.
1:20:32 - 1:23:42 (03:09)
Summary
Placebo-controlled, double-blind studies show that these methods can offset antidepressant symptoms similar to selective serotonin reuptake inhibitors. The balanced omega-3 and omega-6 ratio in foods, such as fish oils, is also highly beneficial for improving sleep.