Chapter
The Benefits of Omega-3 Fatty Acids and Good Habits for Brain Health
13:38 - 19:53 (06:15)
Omega-3 fatty acids have numerous benefits for our bodies, and taking a high-quality multiple vitamin can improve memory in those with memory problems. Developing the micro habit of caring about the health of our brains can also positively impact brain health.
Clips
Learn about the three micro habits that have the biggest impact on the health of your brain, including the importance of caring for the organ that makes you who you are.
13:38 - 16:23 (02:44)
Brain Health
Summary
Learn about the three micro habits that have the biggest impact on the health of your brain, including the importance of caring for the organ that makes you who you are.
ChapterThe Benefits of Omega-3 Fatty Acids and Good Habits for Brain Health
EpisodeHacking Dopamine & Simple Ways to Improve Your Brain Health
PodcastThe Mel Robbins Podcast
High quality vitamins, such as Neurobyte Plus and omega-3 fatty acids have been shown to improve memory, heart health, hair, skin, and eye health, according to Dr. Amen.
16:24 - 19:53 (03:29)
Vitamins
Summary
High quality vitamins, such as Neurobyte Plus and omega-3 fatty acids have been shown to improve memory, heart health, hair, skin, and eye health, according to Dr. Amen.