Chapter
The Benefits of Physical Activity
02:59 - 10:45 (07:46)
Physical activity can improve overall health, increase lifespan, and reduce the risk of chronic diseases such as cardiovascular disease and diabetes. Preventative health measures can also aid in managing lifestyle factors like obesity and smoking.
Clips
The increased amount of time people spend sitting at a computer has led to widespread health problems, yet it is often accepted as a normal byproduct of many industries.
02:59 - 06:10 (03:10)
Summary
The increased amount of time people spend sitting at a computer has led to widespread health problems, yet it is often accepted as a normal byproduct of many industries.
ChapterThe Benefits of Physical Activity
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
The speaker discusses common struggles such as trying to stay fit and maintain a healthy diet, and how the Western world's emphasis on food can make it difficult.
06:12 - 07:36 (01:24)
Summary
The speaker discusses common struggles such as trying to stay fit and maintain a healthy diet, and how the Western world's emphasis on food can make it difficult. They mention a book they co-authored called The Healthy Writer, which tackles these issues specifically for writers.
ChapterThe Benefits of Physical Activity
Episode#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive
PodcastModern Wisdom
Physical activity is important for a better quality of life, increased lifespan and decreased risk of cardiovascular disease and diabetes.
07:36 - 10:45 (03:09)
Summary
Physical activity is important for a better quality of life, increased lifespan and decreased risk of cardiovascular disease and diabetes. Sedentary lifestyle, especially with working a desk job, is particularly harmful.