Chapter
The Benefits of Plant-Based Diets and Antioxidants for a Healthy Brain
08:57 - 16:06 (07:08)
Plant-based diets have been found to be particularly beneficial for women's health, while antioxidants like polyphenols and hydrosinamic acids found in coffee can support overall brain health by protecting it from damage.
Clips
Plant-based diets have been shown to be especially supportive of women's brain health, according to research.
08:57 - 10:30 (01:32)
Summary
Plant-based diets have been shown to be especially supportive of women's brain health, according to research. Brain scans help measure how brain health plays out differently in women than in men, and the research shows that women benefit from plant-based nutrients, especially starting in midlife.
ChapterThe Benefits of Plant-Based Diets and Antioxidants for a Healthy Brain
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Antioxidants are important for brain health as the brain is the most metabolically active organ in the body.
10:30 - 13:31 (03:01)
Summary
Antioxidants are important for brain health as the brain is the most metabolically active organ in the body. ORAC numbers can be used to rate foods based on their antioxidant capacity, and plant-based foods are the best way to up intake of antioxidants in the diet.
ChapterThe Benefits of Plant-Based Diets and Antioxidants for a Healthy Brain
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Drinking light roast coffee or a double shot of espresso in the first half of your menstrual cycle can have the best effects due to high sensitivity to caffeine, while caffeine response is blunted in the second half of the month.
13:32 - 16:06 (02:33)
Summary
Drinking light roast coffee or a double shot of espresso in the first half of your menstrual cycle can have the best effects due to high sensitivity to caffeine, while caffeine response is blunted in the second half of the month.