Chapter
The Benefits of Positive Psychology Techniques
59:08 - 1:02:59 (03:50)
Positive psychology techniques can help individuals improve their mental health and overall well-being. While it may be a departure from traditional thinking, actively working towards happiness can have long-term benefits.
Clips
In this episode, the speakers discuss the challenge of pursuing happiness for its own sake, and how it can be a big departure for many people.
59:08 - 1:01:26 (02:17)
Happiness
Summary
In this episode, the speakers discuss the challenge of pursuing happiness for its own sake, and how it can be a big departure for many people. Despite the lack of a clear definition, they agree that everyone understands what happiness feels like, and share their personal takeaways for achieving it.
ChapterThe Benefits of Positive Psychology Techniques
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
The podcast guest offers a range of services and products, including online coaching for clients and a new upcoming online course.
1:01:26 - 1:02:59 (01:33)
Coaching
Summary
The podcast guest offers a range of services and products, including online coaching for clients and a new upcoming online course.