Chapter
The Benefits of Proprioceptive Feedback in Training
1:19:17 - 1:24:10 (04:52)
This podcast discusses the benefits of using proprioceptive feedback through methods such as tight belts and tapping muscles to activate core muscles and increase muscle contractions during exercise. It also defines what proprioceptive feedback is and how it can help improve training.
Clips
Using tools like a weightlifting belt can provide sensory feedback and improve activation of core muscles during exercise, while also avoiding dependency on the equipment.
1:19:17 - 1:22:33 (03:15)
strength training
Summary
Using tools like a weightlifting belt can provide sensory feedback and improve activation of core muscles during exercise, while also avoiding dependency on the equipment.
ChapterThe Benefits of Proprioceptive Feedback in Training
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
The speaker discusses a strategy for activating the core using the anterior superior iliac spine, and emphasizes the importance of paying attention to one's thumb to properly compress the spine without rounding it.
1:22:33 - 1:24:10 (01:37)
fitness
Summary
The speaker discusses a strategy for activating the core using the anterior superior iliac spine, and emphasizes the importance of paying attention to one's thumb to properly compress the spine without rounding it.