Chapter
The Benefits of Rowing Machines
32:39 - 37:37 (04:57)
Rowing machines can improve the efficiency of an athlete's technique and help prevent repetitive use injuries. However, users should be mindful of the feedback mechanisms and adjust the resistance to avoid pushing themselves too hard in short bursts.
Clips
The speaker shares his thoughts on sleep algorithms and Peloton's new rowing machine, which provides a full body workout in just 15-20 minutes and comes with a 30-day satisfaction guarantee.
32:39 - 33:17 (00:37)
Fitness
Summary
The speaker shares his thoughts on sleep algorithms and Peloton's new rowing machine, which provides a full body workout in just 15-20 minutes and comes with a 30-day satisfaction guarantee.
ChapterThe Benefits of Rowing Machines
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PodcastThe Tim Ferriss Show
Efficient rowing technique is crucial for avoiding repetitive use injuries in competitive rowing.
33:17 - 37:37 (04:20)
Competitive Rowing
Summary
Efficient rowing technique is crucial for avoiding repetitive use injuries in competitive rowing. Without proper feedback mechanisms for technique, it can be difficult to improve and avoid injury.