Chapter
The Benefits of Self-Hypnosis
00:00 - 03:53 (03:53)
Today's podcast talks about the difference between stage hypnosis and clinical hypnosis, and the use of self-hypnosis for treating mental and physical health issues. The world expert in clinical hypnosis shares his insights about the benefits and applications of hypnosis.
Clips
In this episode, Andrew Huberman talks with Dr. David Spiegel about the science behind hypnosis, its unique brain state, and various clinical applications of hypnosis.
00:00 - 00:58 (00:58)
Summary
In this episode, Andrew Huberman talks with Dr. David Spiegel about the science behind hypnosis, its unique brain state, and various clinical applications of hypnosis. They also discuss the power of suggestion, the differences between hypnosis and meditation, and the potential for hypnosis in treating anxiety, depression, pain, and more.
ChapterThe Benefits of Self-Hypnosis
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
Dr. David Spiegel is a world-renowned expert in hypnosis and clinical applications of hypnosis for the treatment of various ailments of mind and body including psychosocial oncology.
00:58 - 03:53 (02:55)
Summary
Dr. David Spiegel is a world-renowned expert in hypnosis and clinical applications of hypnosis for the treatment of various ailments of mind and body including psychosocial oncology. He collaborates with research labs in developing breathwork protocols for hypnosis to treat anxiety, improve mood and sleep.