Chapter
The benefits of slowing down
13:03 - 16:10 (03:07)
In this episode, they discuss the benefits of slowing down, not just in exercise, but in life, and how it can lead to greater focus and productivity.
Clips
By performing only the second half of any exercise, known as the eccentric muscle contraction, individuals can build strength and cut their workout routine in half.
13:03 - 15:44 (02:40)
Fitness
Summary
By performing only the second half of any exercise, known as the eccentric muscle contraction, individuals can build strength and cut their workout routine in half.
ChapterThe benefits of slowing down
EpisodeBrand New Research: 8 Simple & Surprising Changes That Improve Your Life
PodcastThe Mel Robbins Podcast
The speaker discusses the proper technique for sitting down without causing strain or damage to chairs.
15:44 - 16:10 (00:26)
Health
Summary
The speaker discusses the proper technique for sitting down without causing strain or damage to chairs.