Chapter
The Benefits of Taping Your Mouth at Night
04:05 - 11:03 (06:58)
The act of taping your mouth at night has become a popular trend within the health and wellness world. Some doctors are promoting it as a way to improve overall sleep quality and reduce the symptoms of sleep apnea.
Clips
The speaker discusses their commitment to their diet and credits someone for setting the tone and motivation for their success in sticking to it.
04:05 - 05:45 (01:40)
Summary
The speaker discusses their commitment to their diet and credits someone for setting the tone and motivation for their success in sticking to it.
ChapterThe Benefits of Taping Your Mouth at Night
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
In this podcast, the speaker talks about how he used to view sleep as something that just happened to him and how he realized that he needed to take accountability for his sleep by putting in effort to make it good.
05:45 - 06:32 (00:46)
Summary
In this podcast, the speaker talks about how he used to view sleep as something that just happened to him and how he realized that he needed to take accountability for his sleep by putting in effort to make it good.
ChapterThe Benefits of Taping Your Mouth at Night
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The importance of having specialized knowledge, such as body fitness, can be contagious and lead to positive lifestyle changes.
06:32 - 08:28 (01:56)
Summary
The importance of having specialized knowledge, such as body fitness, can be contagious and lead to positive lifestyle changes. Prioritizing activities that are good for you, like working out or writing, can improve overall well-being and balance in life.
ChapterThe Benefits of Taping Your Mouth at Night
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The practice of mouth taping during sleep is intended to improve breathing efficiency and can be beneficial to some individuals who struggle to breathe through their nose.
08:28 - 09:20 (00:51)
Summary
The practice of mouth taping during sleep is intended to improve breathing efficiency and can be beneficial to some individuals who struggle to breathe through their nose. It involves using a gentle tape to keep the mouth closed, and can potentially lead to reduced snoring, improved sleep quality, and reduced dry mouth symptoms.
ChapterThe Benefits of Taping Your Mouth at Night
EpisodeEp. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The hosts discuss the benefits of breathing through your nose and the negative effects that come with breathing through your mouth, including sleep apnea.
09:20 - 11:03 (01:43)
Summary
The hosts discuss the benefits of breathing through your nose and the negative effects that come with breathing through your mouth, including sleep apnea.