Chapter
The Benefits of Therapy in Difficult Times
29:53 - 37:00 (07:07)
During times when life feels difficult and when you feel stuck in a rut, seeking professional help through therapy can be a beneficial reminder that things will change. The endorphins released from exercise and self-care practices can also be helpful, but therapy can provide a deeper level of support and guidance.
Clips
Although it's scary to experience sadness, it's important to remember that things will change.
29:53 - 34:16 (04:22)
Summary
Although it's scary to experience sadness, it's important to remember that things will change. Feeling guilty or ashamed for experiencing sadness is toxic, and there are ways to ease the pain.
ChapterThe Benefits of Therapy in Difficult Times
Episode56. Why am I so unhappy?
PodcastThe Psychology of your 20’s
While lifestyle changes such as exercise, healthy eating, and socializing can improve mental health, they are not a cure-all for more complex issues that need professional help.
34:16 - 37:00 (02:44)
Summary
While lifestyle changes such as exercise, healthy eating, and socializing can improve mental health, they are not a cure-all for more complex issues that need professional help. Therapy is crucial for when internal problems are affecting mental health, despite there being no external circumstances causing it.