Chapter
The Benefits of Therapy
00:51 - 04:41 (03:49)
The speaker dispels the negative stigma attached to therapy and encourages others to seek it out. She describes therapy as a way to have an ongoing notebook with the added benefit of receiving feedback.
Clips
A 17-year-old opens up to his family after therapy, revealing how their family is open with one another about their struggles, goals, and progress, leading to insightful conversations and profound insights.
00:51 - 02:33 (01:42)
Family Therapy
Summary
A 17-year-old opens up to his family after therapy, revealing how their family is open with one another about their struggles, goals, and progress, leading to insightful conversations and profound insights.
ChapterThe Benefits of Therapy
EpisodeIf You Struggle With Anxiety, This Episode Will Change Your Life
PodcastThe Mel Robbins Podcast
The speaker shares her positive experience with therapy and encourages others to try it.
02:33 - 04:41 (02:07)
Therapy
Summary
The speaker shares her positive experience with therapy and encourages others to try it. Therapy is described as a tool to help organize thoughts and receive guidance.