Chapter
The Benefits of Thinking Like a Monk
22:26 - 32:23 (09:57)
Learn about the contrast between a monk mindset versus a monkey mind, and the benefits of adopting a monk mindset such as rebellion, detachment, purpose, focus, discipline, and service.
Clips
The monk mindset emphasizes self-care for service, seeks meaning and focuses on long-term gain.
22:26 - 27:39 (05:13)
Mindset
Summary
The monk mindset emphasizes self-care for service, seeks meaning and focuses on long-term gain. In contrast, the monkey mind is distracted and lacks focus.
ChapterThe Benefits of Thinking Like a Monk
Episode#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
PodcastOn Purpose with Jay Shetty
The author shares his reflections on becoming a monk and the lessons learned through the experience including focusing on the root of problems, visualization for psychological benefits, chanting for psychic benefits, breathwork for physical benefits, and reflection on beliefs, values, intentions, decision making, and how to train the mind.
27:39 - 32:23 (04:44)
Monastery
Summary
The author shares his reflections on becoming a monk and the lessons learned through the experience including focusing on the root of problems, visualization for psychological benefits, chanting for psychic benefits, breathwork for physical benefits, and reflection on beliefs, values, intentions, decision making, and how to train the mind.