Chapter
The Benefits of Training Your Breathing Muscles
1:52:17 - 1:56:15 (03:57)
Learning to train your breathing muscles can improve your overall health and athletic performance, although it can be challenging at first. It's important to start slow and gradually build up to avoid overworking the muscles.
Clips
The speaker shares a story of a karateka friend who used a breathing technique for athletic performance and had better controlled breathing even after contracting COVID.
1:52:17 - 1:53:15 (00:57)
Athletic Performance
Summary
The speaker shares a story of a karateka friend who used a breathing technique for athletic performance and had better controlled breathing even after contracting COVID. However, the speaker notes that the breathing muscles can become tired after multiple repetitions of the technique and may impact stamina.
ChapterThe Benefits of Training Your Breathing Muscles
Episode#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer
PodcastThe Tim Ferriss Show
In this podcast, the importance of breathing exercises during workouts is discussed.
1:53:15 - 1:56:15 (03:00)
Breathing Exercises
Summary
In this podcast, the importance of breathing exercises during workouts is discussed. Even though it can initially make you feel more tired, diaphragmatic breathing can have numerous benefits.