Incorporating Breathing Exercises into Your Workouts

The Tim Ferriss Show

/#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer

/The Benefits of Training Your Breathing Muscles

/Incorporating Breathing Exercises into Your Workouts

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Incorporating Breathing Exercises into Your Workouts

1:53:15 - 1:56:15 (03:00)

In this podcast, the importance of breathing exercises during workouts is discussed. Even though it can initially make you feel more tired, diaphragmatic breathing can have numerous benefits.

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Incorporating Breathing Exercises into Your Workouts

1:53:15 - 1:56:15 (03:00)

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