Chapter
The Benefits of Value-Neutral Emotions
23:59 - 32:59 (09:00)
People who don't judge their emotions as good or bad have better mental health outcomes and perform better on timed tests, as it allows them to analyze situations and process information more effectively.
Clips
The ability to perceive emotions neutrally allows for a better analysis of situations and processing of our reactions.
23:59 - 29:54 (05:55)
Emotional Intelligence
Summary
The ability to perceive emotions neutrally allows for a better analysis of situations and processing of our reactions. Walking on eggshells constantly leads to perceiving many things as threats and can cause conflict.
ChapterThe Benefits of Value-Neutral Emotions
EpisodeALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
PodcastWe Can Do Hard Things with Glennon Doyle
People who do not judge their emotions have better mental health outcomes and perform better on timed tests.
29:55 - 32:59 (03:04)
Emotional Intelligence
Summary
People who do not judge their emotions have better mental health outcomes and perform better on timed tests. Interestingly, those who value happiness highly are often less happy.