Chapter
The Benefits of Walking Post-Meal and Clarifying Creatine's Effect on 5-Alpha Reductase
1:04:38 - 1:09:32 (04:53)
The host discusses the potential benefits of going for a walk after a meal, such as improving digestion, quality of sleep, and social connection. They also clarify the effects of creatine on the enzyme 5-alpha reductase and why it is not a huge concern for hair loss or prostate enlargement.
Clips
Walking for 20-30 minutes after dinner can improve digestion, sleep, and overall health while providing an opportunity to connect with others.
1:04:38 - 1:05:59 (01:20)
Summary
Walking for 20-30 minutes after dinner can improve digestion, sleep, and overall health while providing an opportunity to connect with others.
ChapterThe Benefits of Walking Post-Meal and Clarifying Creatine's Effect on 5-Alpha Reductase
Episode6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
PodcastThe School of Greatness
This podcast discusses the effect of creatine and L-carnitine on the enzyme 5-alpha reductase, testosterone, and DHT.
1:05:59 - 1:09:32 (03:33)
Summary
This podcast discusses the effect of creatine and L-carnitine on the enzyme 5-alpha reductase, testosterone, and DHT. It explains that creatine slightly increases testosterone and DHT and that L-carnitine increases the density of androgen receptors in the cytoplasm, but it's important to talk to a doctor before making any changes to enzyme activity.