Chapter
The Benefits of Zone Two Cardio, Eccentric Loading, Interview with Raphael Ruiz
1:34:24 - 1:43:49 (09:24)
This podcast discusses the benefits of zone two cardio on overall health, strength gains, and hypertrophy, as well as the potential soreness caused by eccentric landing. The guest, Raphael Ruiz, shares his expertise on strength and conditioning, and how to properly incorporate cardio into a fitness routine.
Clips
In this podcast, the speaker emphasizes the importance of taking breaks between any kind of activities, be it work or social engagement.
1:34:24 - 1:36:04 (01:40)
Summary
In this podcast, the speaker emphasizes the importance of taking breaks between any kind of activities, be it work or social engagement. Most people do not practice this and it can have adverse effects on productivity and overall health.
ChapterThe Benefits of Zone Two Cardio, Eccentric Loading, Interview with Raphael Ruiz
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
The repetitive eccentric landings that come with jogging or running can cause soreness and injuries such as shin splints, as the weight of your entire body plus gravity is put onto one leg at a time.
1:36:04 - 1:41:25 (05:20)
Summary
The repetitive eccentric landings that come with jogging or running can cause soreness and injuries such as shin splints, as the weight of your entire body plus gravity is put onto one leg at a time. Starting with uphill walking or running is recommended to minimize the impact of the landings.
ChapterThe Benefits of Zone Two Cardio, Eccentric Loading, Interview with Raphael Ruiz
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
Most people who focus on health, size, and strength gains should aim for 150-180 minutes of zone two cardio per week, despite concerns that it could hinder their strength and hypertrophy goals.
1:41:25 - 1:43:49 (02:24)
Summary
Most people who focus on health, size, and strength gains should aim for 150-180 minutes of zone two cardio per week, despite concerns that it could hinder their strength and hypertrophy goals. The timing of zone two cardio in relation to strength and hypertrophy training does not seem to matter much.