Chapter
The Best Foods for Fullness
48:13 - 53:21 (05:08)
The speaker explains the calorie density index and mentions boiled potato as the most filling food. She also argues that influencers should not be making food seem too interesting or palatable, as it can trigger people's unhealthy eating habits.
Clips
The key to healthy eating is making food as unpalatable and filling as possible.
48:13 - 51:03 (02:50)
Health
Summary
The key to healthy eating is making food as unpalatable and filling as possible. Choosing foods with a low calorie density, such as boiled potatoes, can help reduce overall calorie intake.
ChapterThe Best Foods for Fullness
Episode#459 - Life Hacks 208
PodcastModern Wisdom
The hosts discuss the pros and cons of using different carbohydrate bases in meals, including pasta and rice.
51:03 - 53:21 (02:17)
Carbohydrates
Summary
The hosts discuss the pros and cons of using different carbohydrate bases in meals, including pasta and rice.