Chapter
The Best Type of Squat for Athletes
2:04:37 - 2:12:31 (07:54)
The high bar squat is the best investment for athletes looking to squat with a lot of carryover to different activities. The front squat is the best for prediction purposes.
Clips
The speaker criticizes the Crossfit Box's performance of the kettlebell swing due to the weight being displaced away from the desired straight line.
2:04:37 - 2:06:49 (02:12)
Summary
The speaker criticizes the Crossfit Box's performance of the kettlebell swing due to the weight being displaced away from the desired straight line. Additionally, the speaker mentions the amusing aspect of wearing workout clothing.
ChapterThe Best Type of Squat for Athletes
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
In this episode, fans asked questions about achieving maximal strength on a plant-based diet and the differences between high bar and low bar squat, sumo and conventional deadlift.
2:06:49 - 2:08:17 (01:28)
Summary
In this episode, fans asked questions about achieving maximal strength on a plant-based diet and the differences between high bar and low bar squat, sumo and conventional deadlift. Coach Mike Boyle states he has never seen a world-class strength athlete who is only on a plant-based diet and breaks down the pros and cons of high bar versus low bar squat and sumo versus conventional deadlift.
ChapterThe Best Type of Squat for Athletes
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The high bar squat is the best option for athletes who want squatting to have carryover to different activities, as it allows for optimal range of motion in the hips.
2:08:17 - 2:10:14 (01:57)
Summary
The high bar squat is the best option for athletes who want squatting to have carryover to different activities, as it allows for optimal range of motion in the hips. The low bar squat restricts range of motion and doesn't allow for optimal activation of the hip rotators.
ChapterThe Best Type of Squat for Athletes
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The front squat can be used to predict athletic performance in certain sports, and the placement of the arms can affect the technical execution of the exercise.
2:10:14 - 2:12:31 (02:17)
Summary
The front squat can be used to predict athletic performance in certain sports, and the placement of the arms can affect the technical execution of the exercise.