Chapter
The Best Way to Burn Fat
2:18:38 - 2:24:06 (05:28)
When it comes to burning calories and losing fat, it doesn't matter whether you rely predominantly on carbohydrate, fat or protein. Different types of exercise may make you hungrier than others for a variety of reasons, but the key to fat loss is really just creating a caloric deficit.
Clips
This podcast episode discusses how to choose the right exercise for fat loss and emphasizes choosing exercises that are challenging but enjoyable.
2:18:38 - 2:19:53 (01:14)
Summary
This podcast episode discusses how to choose the right exercise for fat loss and emphasizes choosing exercises that are challenging but enjoyable.
ChapterThe Best Way to Burn Fat
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
It doesn't matter whether one burns calories using a form of exercise that relies predominantly on carbohydrate, fat, or protein to create a caloric deficit to create fat loss.
2:19:53 - 2:22:40 (02:47)
Summary
It doesn't matter whether one burns calories using a form of exercise that relies predominantly on carbohydrate, fat, or protein to create a caloric deficit to create fat loss. However, determining what type of exercise might be better or worse for someone based on its appetite stimulating or inhibiting effects depends on the individual and their hunger stimulus.
ChapterThe Best Way to Burn Fat
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
The speaker explains that while a match will immediately light, it may take a few minutes before an entire newspaper burns up.
2:22:40 - 2:24:06 (01:26)
Summary
The speaker explains that while a match will immediately light, it may take a few minutes before an entire newspaper burns up. To create a fire, it is recommended to use a match to light the newspaper on fire.